You're invited to a complimentary yoga and mindfulness class, Breathe and Be Grateful. Come breathe, soften, and reconnect with calm, love, and gratitude.
heal and
rebuild identity again through yoga,
mindfulness and nervous system regulation.Born in
Based in
Trained as
Three ways to begin healing and rebuilding.
Come breathe, soften, and reconnect with calm, love, and gratitude.
Five days of slowing down: gentle yoga, guided mindfulness and plenty of space to rest.
Five days to reset after heartbreak, burnout, or life changing transition, and rebuild from inside out.
Out of all the different yoga sessions I have attended in Madrid, I can comfortably say that Cherie's sessions are the only one in my experience that have positively transformed my mind, body, and attitude everytime I go. The poses can become challenging but the flow is so smooth that, little by little, everyone is able to achieve them in their own way. I love the fact that Cherie comes and assists you whenever one is struggling and if she knows you can go further she will push you and that's great. Each session is accompanied by a positive message at the start, and by the end you will have a smile on your face guaranteed.
Cherie's yoga is a moment of redefinition of the very you and your position within the whole. She proposes interesting yet accomplishable yoga exercises, blended with subjects for in-class meditation that reflect the authenticity and touching integrity of the teacher.
Yoga for me is a release of your mind, body and soul. Everytime I join Cherie's yoga class, I really like the practice and I'm loving it. After the yoga practice, I feel better and very relaxed.
Great class! Thank you so much for your support and your calm at the class.
I have been practicing yoga with Cherie for years she is an incredible teacher.